8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
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Jogyata Dallas Auckland, New Zealand
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interviews with Sri Chinmoy's students
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What is it like on the Peace Run?
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Meditation functions with Sri Chinmoy
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Meditation: you make progress just by doing it
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What brought me to the spiritual life
Paula Correia Porto, Portugal
The relationship between Guru and disciple
Baridhi Yonchev Sofia, Bulgaria
My first impressions of Sri Chinmoy's philosophy
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